Beach Body Coach

Finding My Motivation On December 4th, 2018 my daughter Casey arrived. As a new Father, I was the most excited and the most scared. At that time I was also at 262 lbs. It was not the heaviest I have ever been but I was overweight and unhealthy. One thing stood

Read More »

Get Fit Your Way

The year I graduated high school was the same year where all my physical activity ceased and my eating never changed. As you would have guessed I jumped from my fit 175 lbs to almost 300 plus lbs. That was in 2003 and its almost 2020. I have struggled with

Read More »

Subscribe To My Newsletter